Yay for a weigh-in where the scale moved down instead of up, woo hoo!
Showing posts with label weigh-ins. Show all posts
Showing posts with label weigh-ins. Show all posts
Thursday, July 28, 2011
Thursday, July 21, 2011
Weigh-in Wednesday...a day late.
I did weigh-in on Wednesday but didn't get around to posting. Partially because I gained weight and felt disappointed, embarassed. Then I realized by NOT posting, I would be doing what I have been doing the past few weeks: hiding and pretending.
So, the truth? I already mentioned my awful weekend and lack of exercise. The result? I gained 1.4 pounds. Ouch. Though, that is still (slightly) less than two weeks ago. Yay?
What can I do to make next weigh-in successful?
Well, YOU GUYS rock and have given me some great tips: non food rewards, 30 day shred, tracking, etc. Here is hoping next Wednesday's weigh-in is more successful.
Wednesday, July 13, 2011
Weigh-in Wednesday: Round 1
The scale was kind(er) today. It is amazing what saying no to overeating, scaling back, having more fruits and veggies plus getting back into working out will do!
Weigh-in: 214.4
Last week: 216.0
Change: -1.6
I'm pretty happy with that and look forward to seeing the numbers continue to fall, and feeling fit and fabulous!
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